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Create your own personal training log.
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Create your own personal training log.

User Justin Helgerson
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2 Answers

5 votes
Just write the physical activities you do
User Vagner Rodrigues
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5.3k points
2 votes

Answer:

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. STEP 2: Write your planned workout routine for the day in the following format: STEP 3: Record tally marks as you complete your work sets. STEP 4: Vary this basic structure as needed for the training session.

Step-by-step explanation:

User DimiDak
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