Answer:
True
Step-by-step explanation:
A check book ledger is book/ledger used to record all transaction made on a checking account and this entails recording all deposits and withdrawals made to your checking account.
keeping an accurate check book ledger will give you the accurate information of your checking account balance and this will in turn help you to prevent spending more money than you have in your account.
spending more than you have in your account will keep in in debited because without accurate check book ledger you will overdraw your checking account causing your account to be in deficit (overdraft).