Question

Match the type of exercise with each example.

Walking drills are ________ .


________ burn(s) the most calories.


Sprinting drills are ________ .


________ can put a strain on the joints.


During ________ , one foot remains on the ground.


________ can be a walking drill with a 20 second jog included in it.


Jumping in place is a type of ________ .


________ can be done on the floor.


ANSWERS :

low impact exercise

high impact exercise

wind sprint

Answer 1

1. Walking drills are a low impact exercise

2. High impact exercises burn the most calories

3. Sprinting drills are high impact exercises

4. Sprinting can put a sprain on the joints

5. During wind sprint, one foot remains on the ground

6. Wind sprint can be a walking drill with a 20 second jog included in it

7. Jumping in place is a type of high impact exercise

8. low impact exercise can be done on the floor

Step-by-step explanation:

Low impact workouts are the ones that require you to leave at least one foot off the ground

High impact workouts are defined as those that move both feet off the ground at the same time

Wind sprint is a form of exercise involving moving from a walk or slow run to a faster run and repeatedly reversing the process.