Answer:
cognitive restructuring.
Step-by-step explanation:
In psychology, reciprocal determinism is a concept created by Albert Bandura, which states that behavior is determined by our environment but, at the same time, our behavior influences the environment, in a sort of dialectical relationship between the two. In other words, our personality is not solely defined by our social environment or by our brains, but by the interaction and mutual conditioning between the two of them. However, a problem arises when our behavior is negative or destructive, which could lead to what is called a negative cycle of reciprocal determinism, where our negative behavior can negatively impact our environment, and as a result of our worsened social conditions, negative attitudes and thoughts are further reinforced, which leads to an even worse environment, and so on. Cognitive behavioral therapy specialists suggest that the best way to break this negative cycle is through a process called cognitive restructuring, where we make a conscious effort to take our negative thoughts and attitudes and transform them into positive ones. This breaks the negative cycle, because by adopting a positive behavior, we're more likely to positively affect our environment.