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Match each F.I.T.T principle to how it applies to your daily workout. Question 3 options: 3 to 5 days per week 30 to 60 minutes Maintenance of Target Heart Rate Aerobic or anaerobic 1.Frequency 2.Intensity
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Match each F.I.T.T principle to how it applies to your daily workout.

Question 3 options:

3 to 5 days per week

30 to 60 minutes

Maintenance of Target Heart Rate

Aerobic or anaerobic

1.Frequency

2.Intensity

3.Time

4.Type

User Saori
by
5.0k points

1 Answer

5 votes
1.3 to 5 days
2. Aerobic or anaerobic
3.30 to 60 min
User Tonny Xu
by
5.8k points
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