Answer:

Step-by-step explanation:
It is given that,
Mass of the man, m₁ = 60 kg
Mass of the box, m₂ = 20 kg
Speed of man+ box, V = +7 m/s
Speed of the box, when it was thrown, v₂ = -5 m/s
To find,
Velocity of the man after throwing the box
Solution,
Let v₁ be the velocity of the man after throwing the box. By using the conservation of momentum, it can be calculated.



Therefore, the velocity of the man after throwing the object is 11 m/s towards his initial direction.