Answer:

Yes it is realistic
Step-by-step explanation:
Each time the energy that is used to raise the mass is given as

here we know that
m = mass of the object = 5.5 kg
h = height = 38 cm
now we have



now each time when mass is raised only 20% food energy is converted into work done to raise the mass
so total burn calorie in each lift of the mass is given as


now we know that total food energy that is needed to burn is given as


so total number of lifts required is given as


Yes it is realistic