Question

why is balance such an important part of continuing to lead a healthy lifestyle throughout your adult life

Answer 1

Because it has both long and short term positive effects on our health. By increasing balance, we are giving our bodies the nutrients it needs and the exercise it needs to live a happy and healthy life. This balance can decrease the risk of factors that affect our health such as high blood sugar, diabetes, obesity, and more. Balance consists of the nutrients we give our bodies from the food and drink we consume, the exercise we excerpt to burn calories, and the sleep we give our bodies to recover.

Answer 2

Because it has long-term effects on our health and well-being

Step-by-step explanation:

Adopting a healthy and balanced lifestyle is our own responsibility. By maintaining a balanced lifestyle, we are increasing our chances of living a longer, better, and happier life.

It consists of a variety of elements and habits: what we eat, what we drink, our level of exercise, how well we sleep