How long do you usually have to stay with an exercise program to notice significant changes? 4 weeks 1 week 12 weeks 8 weeks

Question

asked Aug 17, 2020 58.9k views

2 Answers

Waxo · Answer 1 · 2020-08-24T01:43:35+0000

Answer:

you need to exercise regularly for 8 weeks before you will start to notice changes in your body

Step-by-step explanation: