Question

Sicardo has been chewing tobacco for several years and wants to quit. Which healthy alternatives could help

Ricardo resist the urge to chew? Check all that apply.
going for a long bike ride
replacing chewing tobacco with cigarettes
eating a healthy snack
going to a movie
treating himself to a healthy lunch

Answer 1

Answer: Eating a healthy snack, biking, and possibly a movie.

Explanation: I know many people eat candy to break from smoking but candy isn't healthy so I would say eat a snack. Exercising is hard to get into the habit but it can take your mind off things (at least it's easier than other exercises). Yes, being on screens is not healthy but it's VERY distracting, and it's better than smoking.