Have a laboratory partner rise up on the toes (heel raise) with the knees fully extended and then repeat with the knees flexed approximately 20 degrees. Which exercise position appears to be more difficult

Have a laboratory partner rise up on the toes (heel raise) with the knees fully extended and then repeat with the knees flexed approximately 20 degrees. Which exercise position appears to be more difficult to maintain for an extended period of time and why? What are the implications for strengthening these muscles? For stretching these muscles

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