Question

What are some potential risks and safety concerns that come with lifelong fitness? Given your activity level, what minor or major injury risks do you face on a regular basis? How do you protect yourself from these risks?

Answer 1

These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (Mo A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity