Answer:
Reduce some kinds of cancer, risk of diabetics, reducing high blood pressure and weight control. It will increase HDL cholesterol .
Step-by-step explanation:
Benefits of physical activities will help to reduce some kinds of cancer, risk of diabetics, reducing high blood pressure and weight control.
It will increase HDL cholesterol also.
These physical activities reduce bad cholesterol are
Racewalking, jogging, or running.
Swimming laps.
Playing tennis (singles)
Aerobic dancing.
Bicycling (10 miles per hour or faster)
Hiking uphill.
If we are making moderate to vigorous Physical activity as a part of your life style then it will lower our risk of cancer and it will reduced the chance of chronic diseases such as heart diseases and diabetes .
If we are doing any kind of activity will avoid cancer risk.