Answer:
A Yoga DVD program
Step-by-step explanation:
The best option for Stella is to practice yoga through a DVD in her own home.
In general, internet videos are generic, without a progression or order that can help Stella really feel the benefits of Yoga.
What she needs is not these generic classes, pieces of Yoga, but a complete program, tailored to her needs as a woman and made so that she can get better with time, her time. The best option in this case is a Yoga DVD program.
Weight loss, gaining flexibility, getting in shape, toning the body, eliminating stress and tension are some of the many benefits that yoga practice brings.