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19 votes
19 votes
How can setting goals impact your mental health in a positive way? Use complete sentences please !

User Phil Lello
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1 Answer

27 votes
27 votes

Answer:

Research shows that when you set specific, manageable goals and reach them, the levels of dopamine in your brain increase, making you feel good about yourself. So make sure you are clear on exactly what you want, then visualize and describe exactly what success will look like to you.

User EBehbahani
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