Question

Why to exercise every day ? Use in your own words.​

Answer 1

it helps your body in many ways

for example

it keeps your body healthy

Answer 2

it is recommended to exercise everyday because

• decrease heart failure.
• good for muscles and borns.
• decreases fat content and maintain weight of our body.
• it lowers the risk of many diseases.
• it maintains proper blood circulation.
• gives relaxation