Question

20 POINTS Your friend does not see the importance of warming up before exercising or cooling down after exercising. Using what you learned last week, explain to your friend with a minimum of 5 reasons why warming up before you exercise is a good idea and why cooling down after exercise is important.

Answer 1

1. it stretches out your bones and muscles
2. it prevents injury
3. it calms your heart rate
4. relaxes your whole body
5. relieves stress