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Why is it important to understand your body type before developing and designing a weight maintainance fitness program?
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Why is it important to understand your body type before developing and designing a weight maintainance fitness program?

User Rumdrums
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Answer:

It is important so you can know how your body works. Like how your body takes in food and all just so you know how to design your plan.

Explanation:

User Heloisasim
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