Question

Activity Log - Leg Stretches Record your time and activity below and in your unit fitness log. Use "n/a" (not applicable) if a particular category does not apply. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answer 1

Date: 31 Oct,2019

Warm- up: stretches

Type of activity: Flexibility

Description of Activity and Time: n/a

Intensity Level: Vigorous

Total time:30 mins

Answer 2

Date: n/a (put your date)

Warm-up: Stretches.

Cool-down: n/a

Type: Flexibility

Description of Activity and Time: Shoulder rolls, chest mobiliser. (each 2 times) 3 mins each

Intensity: Vigorous

Total time: 12 mins.