Question

I need help plz and thank you this is due

warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

Answer 1

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Answer 2

Warming up before an exercise can help stretch your muscles to avoid injury. It can also help prepare your body for the exercises you do in your workout. Cooling down after an exercise can help avoid soreness the next day. It also allows your heartrate and blood pressure to return to what it was before the workout.