Answer: -45
Explanation:
You start off by plugging in -10 for the the x in 4(x)
You do this because h(x)=4x therefore if the x in h(x) is -10, so is the x in 4(x)
By plugging it in you would get 4(-10) thats -40
then you put -40 in the g equation
if g(x)= x-5 and x=-40
you would end up with g(x)=(-40)-5 which is -45!