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Starting a fitness plan slowly will lead to better results than starting out quickly. Please select the best answer from the choices provided. OT OF
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Starting a fitness plan slowly will lead to better results than starting out quickly.

Please select the best answer from the choices provided.
OT
OF

User Jurgo Boemo
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4.1k points

2 Answers

7 votes

Answer: TRUEEE

Explanation: :)

User Paule
by
4.5k points
3 votes

Answer:

True

Step-by-step explanation:

If a fitness plan is started to quickly it can lead to exhaustion, fatigue, and overexertion. This will cause a lack of motivation and may cause the person to quit the program altogether. Starting slowly helps the user of the plan to pace themselves and improve over time.

User Nan Yu
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4.6k points
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