Question

How can I be stress free with worrying about everything:/

Answer 1

One thing I like to do is to write down literally anything that you have to do. Get down to the root of your problems by seeing what activities, homework, etc. may be causing you stress. At some point, stress will be there and you will have to deal with it. It all depends on the mindset you have and I know how overwhelming it can get.

Find a distraction or a interest you have such as playing outside or doing some meditation. Whatever works for you best. Listening to calm music, coding, and hanging out with people are a few things I like to do to unwind.

Good luck!

Answer 2

1. Take a slow breath in through the nose, breathing into your lower belly so you feel it inflate like a balloon (for the count of 4)
2. Hold your breath for 1 or 2 seconds
3. Exhale slowly through the mouth so that you are pushing out the air in the “balloon” and you feel your belly suck in (for the count of 5)
4. Make sure the exhale breath is one or two counts longer that the inhale breath as this activates a greater relaxation response.
5. Wait a few seconds before taking another breath

-Sleep well

-Control your life, don’t let your life control you

Be happy