Cindi wants to start practicing daily meditation, but she is trying to decide which approach is most appealing to her. She can't decide between __________ meditation, where you focus attention on one specific

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asked Mar 13, 2020 70.7k views

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Cindi wants to start practicing daily meditation, but she is trying to decide which approach is most appealing to her. She can't decide between __________ meditation, where you focus attention on one specific thing or phrase, and __________ meditation, where you let your thoughts flow freely without examining them or reacting to them.