Question

Effective self-talk is characterized by​

a.
​generalizing your behavior in affirming statements that include all changes you want to make, even if they seem impossible.

b.
not repeating an affirming statement, since this may cause you to lose sight of your goal attainment.​

c.
describing the end results you want to achieve, such as knowing all of the procedures after studying a manual.​

d.
using counterproductive words to help reinforce results you want to avoid.​

Answer 1

Letter a is correct. ​generalizing your behavior in affirming statements that include all changes you want to make, even if they seem impossible.

Step-by-step explanation:

Effective self-talk should be directed to motivating yourself. In identifying the behavioral patterns that make you self-sabotage, you should do some analysis and change that will correct you. Behavioral guidance should be used to stimulate phrases and dialogues that are not self-critical but a way of motivating you to set goals and find the ideal path for yourself.