Question

Low impact exercises. can be high intensity

can be jumping drills
are hard to perform
can only be low intensity​

Answer 1

can be high intensity

Step-by-step explanation:

low impact exercises can be high intensity because swimming is high intensity and low impact because when swimming you don't hit the floor

Answer 2

can only be low intensity​

Step-by-step explanation:

Low impact excersises are those excersises whose intensity is low and involve having one leg on the groung while the other is in the air, this helps to cause gentle impact on the joints and muscles. Bycycle ridding, dancing, and hking are some examples of low impact excercises.

Low Impact excersises are made to be naturally easy to peform since they are done during times when intensive training is undesirable for the following reasons;

1. When someone is nursing injuries and needs to recover, this gives easy time for the injuries to heal without being disturbed.
2. When you do not want to strain your muscles or joints, then tyou have to retreat to low impact, lighter excersises.