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Blank training must target the muscle group that is needed for the activity or train for the best way to train your body to be able to do more push-ups is to do push-ups. A muscular endurance B cardiac
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Blank training must target the muscle group that is needed for the activity or train for the best way to train your body to be able to do more push-ups is to do push-ups.

A muscular endurance
B cardiac strength
C Aerobic
D Speed

User Koger
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6.6k points

2 Answers

6 votes
A muscular endurance
User Ilya Denisov
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7.1k points
4 votes
A muscular endurance
User Himura
by
6.6k points
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