Answer:
maybe it can benefit you.
Step-by-step explanation:
like if you're trying to gain muscles on the top part of your body then you would need to know that name of the muscles and how to work them for your own benefit
Strength Training
When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
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