Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.

Answer 1

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Answer 2

Answer:c.C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Step-by-step explanation: