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Fill in the blank ________: is 60-70% of MHR. AT this level you can expect to improve your fitness level, build endurance and is recommended for weight loss. Here's where you begin to improve your cardiovascular
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Fill in the blank

________: is 60-70% of MHR. AT this level you can expect to improve your fitness level, build endurance and is recommended for weight loss. Here's where you begin to improve your cardiovascular health. Ex. A 30 min jog

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