NEED HELP ASAP which example best shows how muscle strengthening can improve a person’s health? a)bicep curls with sudden movement improve bone and b)ligament health in arms barbell half squats that cause

NEED HELP ASAP which example best shows how muscle strengthening can improve a person’s health?

a)bicep curls with sudden movement improve bone and b)ligament health in arms
barbell half squats that cause pain effectively reduce the risk of heart disease
c)lat pull downs on a resistance machine strengthen muscles that improve posture
d)bench press sets without rest breaks builds resistance to disease more quickly

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NEED HELP ASAP which example best shows how muscle strengthening can improve a person’s health? a)bicep curls with sudden movement improve bone and b)ligament health in arms bar…

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