Question

NEED HELP ASAP which example best shows how muscle strengthening can improve a person’s health?

a)bicep curls with sudden movement improve bone and b)ligament health in arms
barbell half squats that cause pain effectively reduce the risk of heart disease
c)lat pull downs on a resistance machine strengthen muscles that improve posture
d)bench press sets without rest breaks builds resistance to disease more quickly

Answer 1

The answer is c i just took the test and got a 100

Step-by-step explanation:

Answer 2

C seems the most probable.