Question

True or false
Eating plenty of foods rich in calcium can help reduce the risk of osteoporosis.

Answer 1

That is true to say. But too much calcium can hurt your body. So i would say True

Answer 2

TRUE

Step-by-step explanation:

Dietary sources of calcium to prevent osteoporosis

The amount of calcium needed in your diet every day is 1,200 milligrams for adults over 50 years old; 1,000 mg for adults ages 19 to 50; and 1,300 mg for children ages 9 to 18.

...

Preventing Osteoporosis Through Diet: Protein

Meats, poultry, and fish.

Nuts and seeds.

Dairy products.

Dry beans and peas.

Eggs.