What distinguishes the exercise principle of progression from that of overload?.

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Marcin Zablocki asked Feb 19, 2023

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What distinguishes the exercise principle of progression from that of overload?.

Health
high-school

Marcin Zablocki asked Feb 19, 2023

by Marcin Zablocki

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11 votes

Answer:

Step-by-step explanation:

Lbrendanl answered Feb 20, 2023

by Lbrendanl

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16 votes

Answer:

Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities

Tbak answered Feb 24, 2023

by Tbak

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