What distinguishes the exercise principle of progression from that of overload?.

asked Jul 15, 2023 183k views

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11 votes

Answer:

Step-by-step explanation:

Mrjohn answered Jul 17, 2023

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11 votes

Answer:

Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities

Subhojit answered Jul 21, 2023

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