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What would be an appropriate amount of time to hold a static stretch? A. 5 seconds B. 20 seconds C. 1 minute D. 5 minutes

What would be an appropriate amount of time to hold a static stretch? A. 5 seconds B. 20 seconds C. 1 minute D. 5 minutes
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22 votes
What would be an appropriate amount of time to hold a static stretch?

A. 5 seconds
B. 20 seconds
C. 1 minute
D. 5 minutes

User Zeeshan Adnan
by
7.4k points

2 Answers

6 votes
the answer is b. 20 seconds
User Darius Duesentrieb
by
7.9k points
8 votes

Answer:

20-30 sec hope this helps

Step-by-step explanation:

User Ilan Lewin
by
8.6k points
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