Exercise is physical activity with the goal of improving physical fitness. Please select the best answer from the choices provided. T F True is Your answer

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asked Sep 9, 2020 229k views

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Albert Zhang · Answer 1 · 2020-09-15T09:13:04+0000

Answer:The question is True.

Explanation: Physical exercise helps to improve physical fitness. It improves mood and decreases muscle tension and stress. Therefore, physical exercise contributes to both physical and mental health and serves as a recreation. That is, it improves the body and the mind,besides bng fun.

Exercise is physical activity with the goal of improving physical fitness. Please select the best answer from the choices provided. T F True is Your answer

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