Question

Explain why isokinetic exercises cannot generally be performed by individuals at home.

Answer 1

Isokinetic exercises cannot be performed at home by an individual because they require specific machines that enable to exercise at a constant speed with professional guidance.

Isokinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.

The machines involved in isokinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.

So, before going for a isokinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.

Answer 2

Iso-kinetic exercises cannot be performed at home by an individual because they require specific machines that enable to exercise at a constant speed with professional guidance.

Explanation :

Iso-kinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.

The machines involved in iso-kinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.

So, before going for a iso-kinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.