Answer:
Lets start of with the basics. Healthy food is vital to maintain a stable body, is it what keeps our body working as it should be with the correct vitamins and minerals. It provides the body with nutrients in order to decrease the risk of disease and illness. Records show ,from 2019, that in the U.K 40.42% of people have a healthy and balanced diet. Due to COVID these numbers have decreased as people stay inside more and are more tempted to order fast food and takeaways.
By regulating blood pressure and cholesterol levels, a heart-healthy diet full of fruits, vegetables, whole grains, and low-fat dairy can help lower your chance of developing heart disease. A diet high in salt and saturated fats can cause high blood pressure and cholesterol.