Answer:
The importance of healthy habits in our lifestyle is that we will lead a life where we can be able to find meaning.
It is very important to acquire habits that will help us to be disciplined in life and shape us in a good personality and by following healthy habits we can achieve one. Attaining healthy habits will help us to have self-control and maintain good health both physically and mentally.
To be in very good shape in life, we have to eat healthily and do exercises daily as both of these are the preliminary aspects to stay healthy in life. Not only eat healthily but also we have to see that we should intake food in time and never skip meals in a day. By acquiring healthy habits, we can prevent ourselves from getting ill, thus maintaining good health. To be a successful person, one should follow strictly all the healthy habits. Every person must take at least 7 to 8 hours of sleep daily.
If we do not make efforts to obey healthy habits, then it will be a complete mess to grow as an individual. For the betterment of the future and for setting an example for our next generation so that they also acquire the same, we should follow such habits. We will be able to distinguish between which things to promote and which to demote in life and that is an essential feature of an individual.