Question

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems? (3 points) Group of answer choices Make physical activity a priority each day Eat more at each meal throughout the day Complete aerobic exercise at the end of the day Decrease the total calories consumed during the day.

Answer 1

Make Physical Activity a priority each day.

Step-by-step explanation:

Physical activity reduces stress and helps you sleep better