Final answer:
The correct statement about soy is that it may be harmful for individuals at high risk of developing breast cancer, though evidence on fat intake and cancer risk is unclear. Soy is a high-quality protein and is not high in saturated fat. It remains a popular food choice in the U.S., especially among vegetarians.
Step-by-step explanation:
The statement about soy that is correct is: 'It may be harmful for individuals at high risk of developing breast cancer.' While epidemiological studies have linked a high fat intake with higher rates of certain cancers, randomized studies have not conclusively found that total fat intake is linked to cancer risk, making the evidence unclear at this time. However, it is important to note that soy is a high-quality protein source and not high in saturated fat; it contains all nine essential amino acids needed in the diet. Moreover, soy's popularity as a food crop is strong in the United States, and it is not true that it is increasingly rejected by vegetarians. In fact, soy remains a significant part of vegetarian diets due to its high protein content and because it serves as an alternative to animal protein sources.
Contrary to one option, soy is not a low-quality protein source. Soybeans are an excellent source of protein and contain all the essential amino acids required by humans, making it a complete protein source, much like animal proteins. While some plant proteins are lower in quality due to lacking one or more essential amino acids, soy does not fit this category.
Furthermore, guidelines regarding fat and nutrient consumption must be followed to reduce the risk of chronic diseases such as cancer, heart disease, and type 2 diabetes. Soy can be part of a diet that may help with weight reduction and maintenance, especially as it is high in fiber, which can aid in satiety and contribute to a lower calorie intake.