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Name 2 ideas that are erroneous (wrong/madeup) about weight lifting that still exist to this day.
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Name 2 ideas that are erroneous (wrong/madeup) about weight lifting that still exist to this day.

User MiSHuTka
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Some believe that lifting weights is bad for the heart but many doctors think it can help the heart muscles. Others think that lifting weights develops huge muscles but if done properly, weightlifting tones the muscles for a better proportioned body.
User Antulio
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