Question

Jada is stretching her shoulder by extending her arm up and slowly rotating it back until she experiences mild discomfort. She then holds that position for 30 seconds. By this description, Jada is performing _______ stretching.

Answer 1

Static stretching

Step-by-step explanation:

Static stretching is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds.

This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.