Question

For your muscles to get stronger, or your body to get fit, you must work harder when exercising than when you are at rest.

Answer 1

Answer: True

Step-by-step explanation:

Answer 2

Well there are different answer choices to this,

A. Regularity

B. Progression

C. Overload

D. Specificity

The answer would be C. Overload

(I just did the test)