Answer:
The best option is E.
Step-by-step explanation:
In this clause there is a verbal ellipsis after the hyphenated comment because it is not necessary to repeat are capable. However it is still required to keep parallelism and that's why a gerund is used after the preposition of when mentioning the second ability (recognizing - grasping).
Options A, B and C lack parallel structures. Option D is not possible because have the ability should be foll owed by a verb in the infinitive form, e.g "... the ability to recognize..."