152k views
3 votes
What type of Physical Activity is running up and down the stairs for 2 hours?

A. Low/light Physical Activity
B. Modern Physical Activity
C. Vigorous Physical Activity

2 Answers

6 votes

Answer: C. VIGOROUS PHYSICAL ACTIVITY

User Arda Aytekin
by
5.6k points
3 votes

Answer:

C. Vigorous Physical Activity

Step-by-step explanation:

Low/Light Physical Activity - Light exercise is also defined as working out at less than 50 percent of your maximum heart rate.

Examples - Walking slowly, cooking, vacuuming, gardening, dusting and golfing using a cart to travel between tees

Modern Physical Activity - intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute

Examples - Brisk walking, dancing, gardening, etc.

Vigorous Physical Activity - When you breath heavily rapidly and increase high heart rate.

Examples - Running, Fast Cycling, Fast swimming, etc.

User Zecrates
by
5.5k points