Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

A.
balance
B.
overload
C.
reversibility
D.
specificity

Answer 1

a

Step-by-step explanation:

because now she needs to balance out the times

Answer 2

option C

Step-by-step explanation:

the correct answer is option C.

Doing regular gym for six months and taking a month long break from the gym is a training principle of REVERSIBILITY.

Taking break from Gym lead to relax his body and mind.

And when he will again go to gym he will be more energized and focused toward his work out.

This will help his body to grow rapidly.