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JohnnyQ · Answer 1 · 2020-11-25T06:21:45+0000

For this reason, it is important to develop and maintain cardiovascular fitness early in life. The heart is a muscle and it gets stronger with the right types of exercise. The heart acts as a pump to supply blood to your working muscles

Daniel Pacak · Answer 2 · 2020-11-29T15:32:58+0000

cardio fitness strengthens the heart. it decreases the chance of getting heart diseases. activity keeps your heart, lungs, and circulatory system healthy and it improves your overall fitness.

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