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PLZ HELP ME!!! What is the difference between planned exercise and activities of daily living?
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PLZ HELP ME!!! What is the difference between planned exercise and activities of daily living?

User TPete
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Answer:

well, planned exercise is where you use official exercise equipment.

activities of daily living is where you exercise by just doing what you normaly do. ( walking up/down stairs ...)

User Sangram Badi
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