Answer:
Use a quote
Step-by-step explanation:
A quotation is an expression that is known by a large majority of people.
Using a quote has the following benefits:
By using a quote a person is trying to validate what they are saying.
It helps to present an idea in a concise manner.
It provides a logical argument for your speech.
It can also provide humor.
The quote mentioned here means that a person should not be sad over something that cannot be changed. The experience always changes us. We should try to embrace what we learned from the experience and move on with our lives.